Ikigai: The Japanese Secret to a Long and Happy Life by Francesc Miralles and Hector Garcia

Description

Discover the Japanese secret to a long and happy life with ‘Ikigai’ by Francesc Miralles and Hector Garcia. Based on the Japanese concept of ‘ikigai,’ meaning ‘a reason for being,’ this book explores the wisdom of the centenarians of Okinawa, Japan, known for their longevity and vibrant lives. ‘Ikigai’ is more than just a self-help guide; it’s a cultural exploration of purpose, passion, and well-being. Discover the four elements of ikigai – passion, mission, profession, and vocation – and learn how to find your own unique ikigai, the intersection of what you love, what you’re good at, what the world needs, and what you can be paid for. This book combines practical advice with inspiring stories, cultural insights, and scientific research, offering a holistic approach to finding meaning and fulfillment in life. ‘Ikigai’ is a gentle and insightful guide to living with purpose, joy, and longevity. Whether you’re seeking career direction, personal fulfillment, or simply a more meaningful life, this book provides a beautiful and practical framework for discovering your own reason for being. Prepare to be inspired by the wisdom of Japanese centenarians and embark on a journey to uncover your own ikigai and live a life filled with purpose and joy. A must-read for anyone seeking a deeper understanding of happiness and longevity.